Eye yoga & Wellness Centre

Eye exercises strengthen weak eye muscles, improving blood circulation and muscle tone. our technique involves activities that can help improve the working relationship between the neurological and visual systems.  While one should not expect these eye exercises to improve vision fast, with diligence, they will gradually help support the curative process.

Our exercises are based on Dr. Bates's methods, Dr.R.S Agarwal's methods from the School for Perfect Eyesight (A unit of Shri Aurobindo Ashram) Pondicherry, and evidence-based new methods.

Vision therapy, a type of physical therapy for the eyes, has been shown to improve certain conditions involving eye alignment and focusing.  Our Vision therapy is a fully customized and personalized treatment program designed to improve and strengthen visual skills and re-train the visual system to interpret visual input with increased accuracy and ease.

Our vision therapy sessions enhance visual skills eye-tracking, focusing, convergence, eye-hand coordination, visual processing speed, and more!

Eye problems are one of the largest problems seen today. All of this has increased so much because of the lifestyle we live today. In the present age, we are so caught up in our smartphones that we don’t realize our eyes being overexposed to them. Moreover, we have a lifestyle of utter stress, where we don’t get enough sleep and always have our minds working

If you're young, you probably don't spend much time thinking about your eye health. But this is exactly the time you should be acting to preserve your vision. Most vision problems are preventable with simple healthy habits. Our sessions can help save your vision by committing to a healthy lifestyle on a daily basis.

Deficiencies in particular vitamins can increase the risk of some eye conditions, such as cataracts,  glaucoma, and age-related macular degeneration. Research suggests that some vitamin and mineral supplements may help protect against or slow the development of these conditions.

We guide you with the vitamins and minerals essential for good eye health and how people can add them to their diet.

Eye supplements are nutritional products that contain vitamins and other nutrients that research has shown to be beneficial for maintaining eye health and good vision. Our consultations are evidence-based and in collaboration with natural eyecare USA